Fat Problems
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Now that the holidays are over, some of us may be finding our bellies a bit bigger than they were a few weeks ago. And while a jelly belly may have looked cute on Santa, it can signal increased risk for health problems in the rest of us — starting with metabolic syndrome. Extra weight around the middle is more dangerous than fat around your hips and thighs. Belly fat, which is visceral fat, is associated with inflammation and a higher risk for cardiovascular disease, metabolic syndrome and diabetes.
All fat is not equal. Subcutaneous fat is found all over our body, but is most noticeable on the hips and thighs. It’s the protective wrap over the body just under the outer layer of skin.
Visceral fat is located between the organs, tucked deep in your waistline, and contributes to belly fat. Visceral fat may contribute to insulin resistance, glucose intolerance, high blood pressure and elevated triglyceride levels — all components of metabolic syndrome.
Good News: Belly Fat Is the First to Go!
Now for the good news. Platters of cookies and gallons of cocoa aside, belly fat is the easiest type to lose. Most people will lose first from the middle area and upper body before anywhere else. That’s because visceral fat is more metabolically active than subcutaneous fat. Not only that, experts say the more weight you have to lose, the faster you’re likely to start losing belly fat. How’s that for motivation?
Whole Grains are the Ultimate Belly Blaster
To mobilize belly fat stores, eat plenty of high-fiber whole grains while reducing refined carbohydrates. Refined foods like white bread trigger elevated blood sugar levels. That results in an increased insulin response, which can cause fat to be deposited more readily. But whole grains help the body use blood glucose more efficiently and lower blood glucose levels to reduce fat deposits. Read more
Make Your Weight Loss Process Fast
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
You’re eating less and are watching the types of food you put in your body. That’s a great start. But to give your weight loss efforts a kick in the pants, make sure exercise is part of your plan. Its metabolism-boosting, muscle-building and reshaping benefits will lead to faster, more lasting weight loss.
Make a Plan
Exercise doesn’t have to be boring, painful or overly time-consuming. The hardest part is just getting started.
Start by writing down your goal. Do you want to lose 10 pounds, walk 3 miles or run a marathon? (Or all of the above?!) Then schedule your first week of exercise sessions with the date, time, place and what you plan to do. Stick to it like you would any appointment. Fit it into your lifestyle in a way that you know will work for you. Don’t let excuses stop you from getting healthier and slimmer.
Mix It Up for Max Results
So now that you’ve got your goal set and time slotted, what are you going to do? For maximum benefit, choose a combination of aerobic and strengthening activities.
Get the heart pounding
Aerobic activities make your heart, lungs and blood vessels stronger. Anything that gets your heart beating faster can be considered aerobic.
Start out slowly and increase the amount of time and the intensity level. If you do an aerobic activity such as walking at a moderate level, aim for a total of at least two and a half hours per week at first. Work your way up to 5 or more hours a week. Try to be active a minimum of three days a week. When you’re exercising at a moderate level, you should be able to talk while you do the exercise but not sing. Moderate activities include brisk walking, water aerobics, biking on level ground, raking, and even ballroom dancing! Read more
Diet Sabotage
Posted on April 15, 2010 | Filed Under Diet | Leave a Comment
1. Eat at the counter.
If you’re standing up, chances are you’re multi-tasking and not paying attention to what you’re putting in your mouth. But if you sit down and eat slowly, savoring each bite, you’ll enjoy your food more and ultimately, be satisfied with less. You’ll also give your brain time to get the signal that you’re full. So take a break to sit down and enjoy a healthy meal.
2. Skip breakfast
A Harvard study found that those who ate breakfast regularly were less likely to become obese, compared to those who skipped it. And other research shows people who eat breakfast eat fewer calories per day and lose weight more successfully than those who don’t. Plus breakfast skipping can slow down your metabolism and make you more likely to binge later in the day.
3. Rarely weigh yourself
A study of overweight adults who were either trying to lose weight or trying to prevent weight gain found that those who weighed themselves frequently lost more weight and prevented more weight gain over two years than those who weighed themselves less frequently. Facing the numbers on the scale more often may hold you more accountable for what you’re putting in your mouth. Frequent weighing — even every other day — may also allow you to change course if you start noticing an upward trend on the scale. Read more
Some Diet Tips
Posted on April 15, 2010 | Filed Under Diet | Leave a Comment
In the struggle to lose weight, sometimes you need some “insider secrets” that go beyond the simple advice of cutting calories and exercising more. Add these tips to your weight-loss arsenal to give you an edge in achieving your goals:
1. Chew gum. Keep a flavorful variety of sugarless gum handy so you can quickly reach for a piece when temptations strike. It will keep your mouth busy and give you a flavor boost so you don’t feel deprived.
2. Drink up. While water can seem boring, it doesn’t have to be. Think of it as a treat. Make it sassier (and even healthier) with lemon, lime, mint or other flavorings. When it’s fizz you crave, go for seltzer, which you can flavor just like water.
3. Track your intake. Logging all you eat and drink can be a wake-up call. It also holds you accountable. You’re less likely to overindulge when you know you’ll be seeing everything you consumed in black and white in your diary. Read more
Move with Beats
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Tunes may be the best way to tune up — and tone up — your body.
One recent study shows listening to the right music while exercising can increase your physical endurance by 15 percent. Music also helps you feel more positive, even when you’re working out close to physical exhaustion. Thanks to the musical distraction, you’re able to push yourself harder and longer.
Another study showed people were able to walk farther and with less effort when exercising to music as compared to no music. Music tends to make you work harder without realizing it. And the workout is more fun and seems to go faster, so you’re more likely to exercise longer and more frequently. Both of these are keys to weight loss.
Music Boosts Consistency
A study in 2005 also supports this. The study found that listening to music while exercising boosted participants’ weight loss and helped exercisers stay consistent. Read more
The Reasons to Lose Weight
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
We’ve all heard how being overweight can lead to heart disease, diabetes, stroke and joint problems. But did you know it can also lead to cancer?
Doctors have known for a while that there was a link between obesity and some cancers. Now researchers have specific numbers to match up with obesity-related cancers.
The report from the American Institute for Cancer Research says excess body fat causes:
• 49 percent of endometrial cancers
• 35 percent of esophageal cancers
• 28 percent of pancreatic cancers
• 24 percent of kidney cancers
• 21 percent of gallbladder cancers
• 17 percent of breast cancers
• 9 percent of colorectal cancers
While being obese raises your risk for cancers, it also makes treatment for cancer more difficult with lower survival rates. Read more
Effectiveness of Weight Loss Programs
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Many people start a weight loss program gung-ho, ruthlessly slashing calories, skipping meals and living on carrots and diet soda. By week two, this cold-turkey approach starts to wear on your resolve — not to mention your health and energy. So by week three, you’re a weight loss drop out.
If weight loss was on your resolution list last year and you still haven’t been able to check it off, maybe it’s time to rethink your weight loss mindset. Here are some tips to keep you going strong toward your weight loss goal with mind over munching.
Make it simple. A diet should fit easily into your lifestyle. Your diet plan shouldn’t be so strict or difficult to follow that it becomes work. Being required to eat strange foods or follow complicated recipes as part of a diet is a fast-track to failure because it becomes unsustainable when real life knocks on your door.
Plan to cheat. To stick with a weight loss plan, plan to cheat now and then. Why shouldn’t you have some birthday cake at your child’s party? Allow some wiggle room in your diet for foods you enjoy or set aside an occasional “cheat” meal or treat. That way you’re more likely to stick with your weight loss plan in the long run. Read more
Weight Loss and Exercises
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
The Truth About Exercise and Weight Loss
Talk about an exercise in frustration. Recently, a few studies have come out saying exercise won’t necessarily help you lose weight. Another study says your genes determine if you have what it takes to get fit. And still other studies say an obesity gene is at fault for your bulging tummy. So does all this mean you should just give up and accept your flabby fate?
Not so fast. Most experts agree that it takes a combination of exercise and a healthier, lower-calorie diet to lose weight. Plus exercise is a proactive way to prevent gaining weight in the first place. Exercise also is critical to keeping off any weight you lose. And exercise is a vital part of overall health. People who exercise regularly significantly lower their risk for heart disease and diabetes, and are less likely to develop cancer.
What’s Standing in Your Way?
One reason some people don’t lose weight despite hitting the treadmill regularly is that they overcompensate for their exercise with more calories consumed. After the gym, they may stop off at Starbucks for a grande caramel latte thinking they can afford the extra calories because they worked out. They don’t realize that those calories may surpass what they actually burned off. Or they may be hungrier as a result of exercise so they eat more.
The bottom line is it takes a calorie deficit to lose weight. That means you need a combination of burning more calories through exercise while cutting more calories in your diet. Read more
Achieve Quick Weight Loss Merely Sticking to a Few Unpretentious Rules
Posted on April 12, 2010 | Filed Under Uncategorized | Leave a Comment
For all those people striving to curtail excess kilograms in a couple of weeks, this is your source of information for a simple weight loss diet. Weight loss has twofold results both on your body and mind: your figure becomes well-shaped which adds you the feeling of satisfaction.
The crucial point in quick weight loss results is altering your eating habits. Get used to healthy lifestyle by eradicating fats and sugars. The body cracks up the most rapidly available origin of vigor, by excluding those stuffs, the body will be made to burn fast in exchange for this. Read more
How to Cure Herpes?
Posted on March 1, 2010 | Filed Under Uncategorized | Leave a Comment
Everyone of us confronts this unlikable disease of herpes virus so to tell head to head, in the long run. It is not really rare occasion due to the WHO. It says that near ninety percent of individuals on Earth are transporters of herpes. The other 10 percent are kids of 3 years. They get into social surrounding after this period, come to kindergarten and become contaminated there. You may get everything about herpes and herpes pictures on the web.
Some individuals deny that they're carriers of the herpes virus, or ever suffered from this infection. But all the questions on the point are irrelevant, if to name all the diseases induced by the herpes virus:
• nasolabial or genital herpetic rashes
• chronic fatigue syndrome
• cancer
• infectious mononucleosis - “kissing infection”, “sickness of students”
• chicken pox - usually in children and adults - shingles.
Each one of us can recall episodes of dwelling, when herpetic rashes impeded to come to a party, drawn lots of troubles at an important meeting. Bear in mind that we can enumerate those problems never-ending, but you mustn't wait, you need to prevent the trouble! So, you should keep in head a few important facts. A lot of persons are also concerned in pictures of male herpes.
Contaminated with herpes - it is yours evermore
Unluckily, it is a fact. Some companies offer miracle cures that will save you from the herpes virus evermore, but you must not believe them. The herpes virus settles in our bodies and does not bother us, but it activates under particular conditions and induces lots of problems. What's the cause for it?
Poor immunity - the cause that activates herpes
Lots of persons think that the bad immunity isn't their trouble. This condition of organism can be incited by a number of factors:
• unhealthful way of life (physical inactivity, irregular sleep, bad diet and so on)
• depression
• harsh attendant sickness
Ways of transmission of the herpes virus are universal
Such methods of transmission as sexual, airborne and a few others are efficient for the contamination to be transferred from one individual to the other. Do not worry very much. The contamination can be averted and the impact may be diminished on the human organism by means of some means.
Ideal mean to fight an unwanted guest in our genome is considered to be a preparation cycloferon. This preparation doesn't get any harmful influence on human body and doesn't present any side effect that is performed by some other preparations that are made for herpes cure. It can be clarified simply: the matter that is included in cycloferon is safe for humans. It motivates the development of protein that activates the immune system cells to fight herpes.
You can follow several simple norms to prevent herpes and reduce discomfort from it to minimum:
1. Avert illness.
2. Feeling the itch, you must immediately grease the supposed zone with liniment of cycloferon. It will greatly reduce the zone of skin lesions.
3. After you have become ill, you are infectious to nearby individuals - cure herpes.
4. And, of course, lead healthy way of life. The internet is crammed with pictures of herpes inside.
« go back — keep looking »