Diet Sabotage
Posted on April 15, 2010 | Filed Under Diet | Leave a Comment
1. Eat at the counter.
If you’re standing up, chances are you’re multi-tasking and not paying attention to what you’re putting in your mouth. But if you sit down and eat slowly, savoring each bite, you’ll enjoy your food more and ultimately, be satisfied with less. You’ll also give your brain time to get the signal [...]
Some Diet Tips
Posted on April 15, 2010 | Filed Under Diet | Leave a Comment
In the struggle to lose weight, sometimes you need some “insider secrets” that go beyond the simple advice of cutting calories and exercising more. Add these tips to your weight-loss arsenal to give you an edge in achieving your goals:
1. Chew gum. Keep a flavorful variety of sugarless gum handy so you can quickly reach [...]
Sport Fintness and Diets
Posted on June 30, 2008 | Filed Under Diet, Uncategorized, Weight Loss | Leave a Comment
Sport Fintness and Diets