Fitness Exercises You Can Perform at Home
Posted on July 28, 2011 | Filed Under Weight Loss
Many people think that the only way to lose weight and stay in shape is to hit the gym every single day for hours at a time. On the contrary, losing weight begins with will power and determination that can be followed through right from the comforts of your own home.
Before you begin any exercise routine, at the gym or at home, it is a good practice to consult with a doctor. You don’t want to start with intensive workout training in hopes of losing weight and getting in shape as this can have adverse effects on your body and health. So keeping that in mind, you should start at a moderate to low pace, exercise only 2 to 3 days a week, and then increase the days per week you spend on these exercises. Also, whenever you are doing exercises, don’t just do them wanting to finish soon. Follow the correct instructions so that these exercises can be beneficial.
We begin with some shoulder exercises. For these workouts, you can either use weights or grab a bottle or gallon of water. If you are using a bottle or gallon of water, make sure that both are filled to the exact proportion. Many individuals complain about shoulder and neck pain after a long day at work, stress, or from doing certain chores around the house. Ignoring signs of your weak shoulder and neck muscles can lead to other health issues as well.
When we talk about home exercise routines, we can’t leave abs exercises out. Working out for abdominal muscles is important as it strengthens your midsection and keeps injury at bay. When your core muscles are strong, you can be sure to improve your overall health and keep those back muscles supported properly. The best way to workout your abs are by doing crunches and twists at every alternate day. This way, your abdominal muscles will get a good workout and you won’t make them too sore. The workouts that you can do during the week are abs crunches, oblique crunches, leg raises, Russian twist, reverse crunches, and bicycle crunches. Pick either 2 or 3 of these abs exercises to do each day and add some variation as well.
There are many exercises you can do to workout your leg muscles. You can take each muscle group on its own and work them out individually or do a particular kind of exercise that works your entire leg. The final decision is yours when it comes to leg exercises as you can convert these home exercise routines for weight loss as well. One of the most common at home leg workout is to climb up and down the stairs. However, not every home or apartment has stairs. In that case, to workout your legs, do lunges, squats, step ups, speed walking, swimming, cycling, roller skating, and dancing.
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