Some Diet Tips
Posted on April 15, 2010 | Filed Under Diet | Leave a Comment
In the struggle to lose weight, sometimes you need some “insider secrets” that go beyond the simple advice of cutting calories and exercising more. Add these tips to your weight-loss arsenal to give you an edge in achieving your goals:
1. Chew gum. Keep a flavorful variety of sugarless gum handy so you can quickly reach [...]
Move with Beats
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Tunes may be the best way to tune up — and tone up — your body.
One recent study shows listening to the right music while exercising can increase your physical endurance by 15 percent. Music also helps you feel more positive, even when you’re working out close to physical exhaustion. Thanks to the musical distraction, [...]
The Reasons to Lose Weight
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
We’ve all heard how being overweight can lead to heart disease, diabetes, stroke and joint problems. But did you know it can also lead to cancer?
Doctors have known for a while that there was a link between obesity and some cancers. Now researchers have specific numbers to match up with obesity-related cancers.
The report from the [...]
Effectiveness of Weight Loss Programs
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Many people start a weight loss program gung-ho, ruthlessly slashing calories, skipping meals and living on carrots and diet soda. By week two, this cold-turkey approach starts to wear on your resolve — not to mention your health and energy. So by week three, you’re a weight loss drop out.
If weight loss was on your [...]
Weight Loss and Exercises
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
The Truth About Exercise and Weight Loss
Talk about an exercise in frustration. Recently, a few studies have come out saying exercise won’t necessarily help you lose weight. Another study says your genes determine if you have what it takes to get fit. And still other studies say an obesity gene is at fault for your [...]
« go back — keep looking »