Better Your Metabolism
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Your metabolism is the engine that runs your body. Fuel it right and it runs at optimum levels to keep off weight by burning more calories. But when you clog your engine with poor food and lifestyle choices, your body tends to become sluggish and pounds can pile up. So learn how to power up [...]
Right Ingridients for Weight Loss
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Weight is a heavy issue for most of us, considering two-thirds of Americans are overweight or obese, according to the U.S. Department of Health and Human Services.
Recognizing that tight waistbands are uncomfortable, 71 million Americans were on a diet in 2005, based on a MarketData Enterprises report. But diets are hard. Counting every calorie. Plummeting [...]
Fat Problems
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
Now that the holidays are over, some of us may be finding our bellies a bit bigger than they were a few weeks ago. And while a jelly belly may have looked cute on Santa, it can signal increased risk for health problems in the rest of us — starting with metabolic syndrome. Extra weight [...]
Make Your Weight Loss Process Fast
Posted on April 15, 2010 | Filed Under Weight Loss | Leave a Comment
You’re eating less and are watching the types of food you put in your body. That’s a great start. But to give your weight loss efforts a kick in the pants, make sure exercise is part of your plan. Its metabolism-boosting, muscle-building and reshaping benefits will lead to faster, more lasting weight loss.
Make a Plan
Exercise [...]
Diet Sabotage
Posted on April 15, 2010 | Filed Under Diet | Leave a Comment
1. Eat at the counter.
If you’re standing up, chances are you’re multi-tasking and not paying attention to what you’re putting in your mouth. But if you sit down and eat slowly, savoring each bite, you’ll enjoy your food more and ultimately, be satisfied with less. You’ll also give your brain time to get the signal [...]
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